Salmon Burgers

Salmon Burgers - Food & Nutrition Magazine - Stone Soup
Photo by Tara Rochford

This past month has been filled with so many changes and news as well as ups and downs. I hope you are all handling things OK. To keep things simple at home, these salmon burgers are a really quick meal to toss together. This recipe uses canned salmon (yay for pantry-safe foods) or leftover salmon, and both result in a delicious and satisfying salmon burger.

For serving, you can put the burger on a bun or serve on a bed of your favorite greens – the choice is yours and both options are equally delish!Salmon Burgers -

Salmon Burgers


  • 12–14?oz cooked or canned salmon
  • 2?eggs
  • ? cup?gluten free breadcrumbs (or regular breadcrumbs)
  • 1 teaspoon?salt (reduce to ? teaspoon or to taste if using canned salmon)
  • ? cup?chives
  • Juice of?half a?lemon
  • 1 tablespoon?garlic infused olive oil (or regular olive oil)


Flake the salmon. If using canned salmon, remove any bones or skin. In a large bowl, combine salmon, eggs, breadcrumbs, salt, chives and lemon. Form into 4 patties.

Heat olive oil over medium heat in a large nonstick skillet. Cook the burgers for about 5 minutes on each side or until browned and slightly crisp.

Serve on top of a delicious bed of greens or your favorite bun!

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Tara Rochford
Tara Rochford, RDN is a dietitian, author and blogger based in Indianapolis, IN. She shares recipes (many of which are low FODMAP) and tips for living a healthy life on her blog and she teaches cooking classes in her community. Follow her on instagram facebook on her Tara Rochford Nutrition page.