Month: March 2019

In 2017, the National Institute for Allergy and Infectious Diseases released guidelines on early introduction of peanut foods to prevent peanut allergies

If you love to entertain or like to have interesting dishware for Sunday family brunch parties, the Emile Henry Deep Rectangle Tart Dish is perfect for you!

This easy vegan cheese sauce recipe is nut-free, and made in only 5 minutes. Perfect for dipping, pouring, or spreading on just about anything!

Put leftovers to use by turning them into a comforting soup! This one uses ground beef, veggies and common pantry items such as canned beans and tomatoes.

As future dietitians, it’s easy to feel pressure to know how to respond to every nutrition discussion. Take a deep breath and focus on these key components.

Hot milk mixed with dark chocolate plus a hint of sugar. Sip this version of chocolat chaud intentionally, slowly and happily!

Brewista’s NutraMilk is more than just an elegantly designed non-dairy milk processor. In just minutes, it processes nuts into butters and milk.

Prep this Greek orzo for an easy, fresh packed lunch option. Try it atop spinach with your favorite fruit on the side for a flavorful and satisfying meal.

Changes in hormonal levels cause cascading reactions in our bodies starting anywhere around ages 45 to 50. Here’s how to cope with menopausal changes.

By incorporating and maintaining a regular exercise regimen during your program, you may see benefits in both your health and professional performance.

All foods can fit, even if you have diabetes! Use these three meal-planning strategies to achieve balance and satisfaction without driving up blood sugars.

The Shun Premier 5.5-inch Santoku knife, ideal for thinly slicing vegetables and herbs, is very comfortable to use and stunningly beautiful!

Sweet potato “noodles” take center stage in this Asian-inspired meatless meal. Top with tofu for extra plant-based protein.

Gluten-free and vegan, this savory “pancake” is perfect as a pizza crust or used for dipping and topping with your favorite ingredients!

Preparing your meals ahead of time could be the key to success in your healthy eating journey. Check out these helpful tips to getting started!

This Healthy Monster Cookie recipe takes just 7 ingredients and less than 30 minutes to make, with no added flour, sugar or oils!

You will be a poached egg guru in no time with the Lékué egg poacher. This silicone tool is very compact with no assembly required.

Nothing spells cozy comfort as much as a steaming, hot bowl of soup to combat the cold and this carrot lentil soup does not disappoint!

In celebration of simple ingredients and not a lot of sugar, we are teaming up with siggi’s for a special recipe contest.

An essential mineral for dental health, fluoride has been added to water in the U.S. for more than 70 years. Despite research on its safety and efficacy, fluoridation sparks a heated debate.

Guest editor Robin Foroutan invites readers to take a seat at the table and learn about her culture’s cuisine.

Wooden slabs have served as a cutting surface for food preparation since the prehistoric ages.

Preparing the iconic Persian rice chelo involves a time-honored cooking method that produces unforgettable flavor. This adaptation incorporates basmati rice and grapeseed oil and uses turmeric instead of saffron.

From 2013 to 2017, the rate of food recalls increased 10 percent. Is contamination increasing or are we getting better at detecting the problems?

Bacon-wrapped stuffed chicken gets a healthy makeover with creamy low-fat ricotta cheese and turkey bacon. Served with a salad, this entrée adds decadence to any weeknight dinner.

A cast-iron skillet gives chicken thighs a crisp texture, and homemade lemon butter sauce adds extra flavor.

Native to South America, cassava is heavily relied upon as an energy source in Sub-Saharan Africa.

Steam, poach, marinate and more with these healthy kitchen hacks for preparing tasty turkey, chicken, duck and Cornish hens.

Learn the latest on updated screening guidelines, risk reduction and nutrition care during and after treatment for colon and rectal cancers.

Invented by Mark Hyman. MD, in 2014, the pegan diet is a hybrid of paleo and vegan diets.

Inspired by kuku sabzi, an herb-heavy egg dish traditionally served for Persian New Year, this version uses less oil and is baked instead of fried.

Spinach brightens this modification of ghormeh sabzi, a popular herb-centric Persian stew known for its sweet-sour taste and fermented aroma from dried limes.

At Mercy LIFE Valley View, a group home for elderly deaf people, Beatrice Agar is responsible for all things food and nutrition.

It’s not only the country’s most popular poultry, but also the most populous bird on Earth.

Foodility is a simple food and fitness diary that intentionally omits calorie counting.

Using neuroscience, your own personality traits and music, Focus@Will can help you become more productive at work.

HabitShare is a social habit-tracking app that lets users connect with friends for accountability.

INSCAPE: Meditation & Sleep is a guided meditation, relaxation and sleep app covering a variety of topics.

Edo Agenda is an all-in-one personal organizer with a motto to “organize your day with creativity.” It combines calendar, note-taking and task management in one convenient app.

Adobe Premiere Rush CC makes it possible to shoot, edit and share professional-quality videos from a single app.

This gluten-free heirloom grain is loaded with fiber and antioxidants. It takes about 45 minutes to cook and is the perfect chewy whole grain for salads.