Month: January 2019

Cooking eggs that don’t stick without fat? Could this be true? Check out how the DiamoTech 9.5-inch Fry Pan worked for Abbie Gellman, MS, RD, CDN.

Love lasagna? Try this plant-based version with roasted eggplant slices in place of noodles! It is gluten-free and perfect for leftovers.

The flavors of chicken thighs, diced tomatoes, coconut milk, lentils, garlic, ginger, Indian spices, lime juice and cilantro meld together for a supremely delicious meal.

Completing a dietetic internship is a physically and mentally demanding part of becoming an RDN. Here are 7 tips to balance work and life during this time.

If you purchase a big bag of mixed greens with good intentions to eat it before it goes bad but just aren’t craving salad, this post is just for you!

The durable and versatile All-Clad D3 Compact 5-Piece Set includes a skillet, saucepan, stockpot and two lids that are interchangeable.

This tasty black bean burger is loaded with fiber and easy to make. Put a delicious plant-based dinner on the table in under 30 minutes!

Don’t throw away those beet greens! They can replace spinach or chard in many recipes and can be boiled, steamed and sauteed. Or, make this tasty frittata!

In addition to creating a unique dining experience, home-grown restaurants are finding ways to give back to the community.

The way we talk about food and our bodies can shape our kids’ views. Check out these four tips to raise kids to have a healthy relationship with food.

An excellent addition to the kitchen of a family or person who consumes a lot of produce and would like an easy and safe way to prepare it.

Start your day with plant-based protein and a whole lot of flavor with this Greek Tofu Breakfast Scramble! Perfect paired with avocado toast.

Piled high with tons of yummy veggies and flavor, this Garlicky Kale Sausage Butternut Squash Pizza is the perfect combination of nutritious and delicious!

Student loan debt, unpaid internships and the inability to work during an internship can put a strain on financial well-being. SNAP can help.

These muffins are filled with dried cranberries, shredded sweet potato and pecans. They taste so great, you won’t even notice there is no sugar added!

Hot water for a mug of cocoa, tea for two, or a pot of French press?coffee?is only moments away?with the?Krups?Cool Touch Electric Kettle.

We are celebrating mangos all winter long with a special winter recipe contest — where you can tap your imagination and create recipes based on simple criteria.

Looking for a delicious way to eat more veggies? This recipe is packed with veggies, protein and flavor, for a delicious dinner with leftovers for lunch.

Also known as chufa nuts, Earth almonds and earthnuts, tiger nuts are not actually nuts but roots of the African plant yellow nutsedge, or Cyperus esculentus. Popular in Spanish and Mexican cuisine, tiger nuts taste

Aside from the superstar status of kale, most hearty leafy greens can be a tough sell for consumers. Here are some prep tips and culinary tricks to elevate the appeal of collards, Swiss chard, mustard

Determined to be an essential nutrient for humans in 1963, zinc is an antioxidant and trace mineral that we need to consume daily, since our bodies cannot store it. Zinc primarily is involved in supporting

This app uses the phone’s built-in microphone or accelerometer to analyze movement to track sleep trends including wake times and deep sleep cycles.

This app is a personal diabetes management tool for tracking blood glucose levels in real-time.

This app delivers music-driven workouts on demand.

This app is a business operating system for mobile devices.

This app offers more than 12,000 free and searchable guided meditations for mindful eating, self-love and compassion, sleeping quality, anxiety, stress and depression, and more.

This app makes it easy to create step-by-step recipe or instructional videos.

Touted to reverse signs of aging, reduce joint pain and speed up healing, collagen is a new darling of the supplement market. Rich in protein, collagen supplements are made by cooking the connective tissues of

Some of the most vivid childhood memories I have about food are from the summers I spent in Greece. Every day was the same: We spent all morning on the beach, went home, ate, took

Soy seems to have an equal number of promoters and detractors.

Originally patented by Alice May Knight of England in 1916, the saucepan continues to be a staple cooking tool more than a century later.

Despite being the most common eating disorder, binge eating disorder is underdiagnosed and undertreated.

The classic Greek dish Kotopoulo Yiouvetsi gets a modern twist with whole-wheat orzo, canned tomatoes and feta instead of kefalotyri cheese. SERVINGS: 6 SERVING SIZE: 1 thigh and 1 cup orzo and sauce (310 grams)

Inspired by Greek baked eggplant and cheese, this lighter version features grilled eggplant slices topped with a fresh tomato, olive and feta salad. SERVINGS: 5 SERVING SIZE: 2 slices eggplant plus ? cup topping (140

Dried lima beans are an accessible alternative to gigantes beans. A programmable pressure cooker saves time when making this plant-based dish. SERVINGS: 5 SERVING SIZE: ? cup beans and 2 tablespoons sauce (160 grams) PREP

A headless, primitive ancestor of wild sea cabbage, collard greens lack the social media fame of their close relative kale, but collards are beloved by cooks who appreciate affordable, delicious and nutritious greens. The official

Reducing the amount of bacon and replacing ham bone with chicken broth allows Southern flavors to shine through while reducing sodium and saturated fat. SERVINGS: 6 SERVING SIZE: 1 cup (170 grams) PREP TIME: 15

Thinly sliced collard greens and black-eyed peas are lightly sautéed and tossed with a simple shallot vinaigrette for a satisfying side dish. SERVINGS: 4 SERVING SIZE: 1 cup (100 grams) PREP TIME: 15 minutes COOKING

Staying active while traveling may be easier than you realize. Here are some easy steps you can take to stay on track while on the road.

Here is a simple way to use seasonal vegetables on a cold day! This recipe is gluten-free and vegetarian, featuring the plant-based protein tempeh.

Is healthy eating a lifestyle goal of yours? Check out these four common healthy eating mistakes and learn how to overcome them.

For eight years, registered dietitian nutritionist Garrett Berdan worked in the Pacific Northwest as a consultant for child nutrition programs.