Tiger nuts spilled out onto a wood table with a wooden scoop
From the Magazine

What are Tiger Nuts?

Also known as chufa nuts, Earth almonds and earthnuts, tiger nuts are not actually nuts but roots of the African plant yellow nutsedge, or Cyperus esculentus. Popular in Spanish and Mexican cuisine, tiger nuts taste

Baked beans in a small serving dish
From the Magazine

Micronutrients: Zinc

Determined to be an essential nutrient for humans in 1963, zinc is an antioxidant and trace mineral that we need to consume daily, since our bodies cannot store it. Zinc primarily is involved in supporting

Plate of Greek-style lima beans
From the Magazine

Greek-Style Lima Beans

Dried lima beans are an accessible alternative to gigantes beans. A programmable pressure cooker saves time when making this plant-based dish. SERVINGS: 5 SERVING SIZE: ? cup beans and 2 tablespoons sauce (160 grams) PREP