Month: June 2018

This version of the traditional South Indian dish sambar is made with red lentils in place of toor dal, canola oil in place of ghee and store-bought sambar powder.

Daylio is a micro-journaling app for tracking daily moods and activities with statistics to show how the two intersect.

Thinly sliced and seasoned eggplant is pan-fried in oil until crunchy and chewy like bacon.

Baby eggplants are simmered in a thick, full-bodied sauce until tender and juicy.

Researcher is penned as the mobile app to browse more than 2,000 journals in one place.

Yogaia offers interactive yoga, meditation and strength classes live and on-demand.

Notion is an all-in-one workspace productivity app for teams and individuals. With it you can write, plan, collaborate and get organized offline and across all devices.

Though it’s true that many Americans could benefit from cutting back on sugar, it would be difficult to omit it from the diet completely.

Create open and clear communication with everyone you talk to and remember that each exchange is important.

This is the perfect refreshing summer recipe — crisp arugula combined with juicy watermelon and toasted bread for the ultimate salad.

In addition to helping with blood sugar control, a Mediterranean-style diet offers benefits to these parts of the body and others.

Have you ever made chicken stock from scratch? The flavor is much different than anything mass-produced.

Chia seeds are a great way to add fiber, protein and healthy fats to all sorts of dishes: smoothies, oatmeal, toast, frozen treats, pancakes, baked goods and more!

Employee wellness programs are becoming increasingly popular due to the extensive list of perks that not only benefit the employees but also the company.

I’ve been seeing prosecco popsicles all over the internet recently and immediately was drawn to the idea of a frozen champagne popsicle.

My favorite thing about this cookware is how light and easy it is to use.

You’ve decided to accept insurance in your practice — great call! You’ll be opening your doors to clients who otherwise may not have come knocking.

Got lots of vegetables in the fridge? This salad is my favorite way to use them up and it makes a large enough batch so dinner is done for days.

There are loads of articles that provide tips and tricks to land a dietetic internship, but what about once you get accepted?

This salad is a complete meal and a salad that will keep you full for a long time.

Making snacks and smoothies on-the-go is a great way to curb your appetite during the day and fuel up before a workout.

These pickles are loaded with crunch and flavor, without all the preservatives and food coloring found in store bought pickles.

Many of you may not be familiar with tempeh but I hope to persuade you to give it a try.

Eating perishable foods held at unsafe temperatures can lead to food borne illnesses for you and your family.

This recipe comes from my grandma, in the form of a photocopy of a barely legible handwritten recipe, written in her handwriting.

Confusion over date labeling leads to billions of pounds of food waste every year.

There are many benefits you can reap from involving your children in making a meal.

Miso is a fermented soy bean paste that tastes salty and umami. It comes in several flavors and colors and is commonly known as the main flavoring in miso soup.