Fried foods traditionally have been limited in healthy dietary patterns.?But when you use small amounts of healthy unsaturated oils and the technology of an air fryer, fried foods can be back on the menu.
People are using this cruciferous vegetable in everything from “rice” to pizza dough to mashing it like a potato! Before we dive into one more unusual way to use it, let’s talk about the health benefits.
? 2020 | Food & Nutrition Magazine? | Academy of Nutrition and Dietetics