Month: June 2017

An affordable and versatile source of protein, tofu can be prepared in many ways for different dishes. From stir-fries to silken pies, the possibilities are endless for turning this bean curd into a flavorful culinary

Successful global giants in the grocery market, including the European companies ALDI and Lidl, continue to emerge in America, bringing with them lower prices, more jobs and stiff competition. While it may seem like a

Made of thinly sliced cucumbers and onions in sweet vinegar, this traditional German salad is a light accompaniment to hearty dishes, such as bratwurst and potatoes. Servings: 6 Serving size: ? cup (130 grams) Prep

Bright cilantro and citrus paired with spicy sauce and quick-pickled vegetables pack plenty of flavor in this turkey burger spin on the traditional Vietnamese sandwich. Servings: 4 Serving size: 1 burger with 1 tablespoon citrus

Stuff a crispy sandwich roll with quick-pickled beets, hard-boiled eggs, whipped feta spread, arugula and briny capers for a savory and satisfying lunch. Servings: 4 Serving size: 1 sandwich (240 grams) Prep time: 20 minutes

Elevate your breakfast parfait with a zesty punch of pickled cherries complemented by crunchy homemade granola and creamy Greek yogurt. Servings: 4 Serving size: 1 parfait (170 grams) Prep time: 30 minutes Cooking time: 30

Few food trends have become so pervasive, and so quickly, as the gluten-free movement. Less than 10 years ago, celiac disease was a mere blip on the radar of mainstream media. Then, TV personality Elisabeth

Until the 19th century, tomatoes were served on pottery that was made with lead. Acid from the tomatoes often leached lead from the dishes, resulting in the diner’s death. The tomato was blamed, which is

Pickled fennel adds an amazing kick to haddock fillets baked in a parchment bag with sweet cherry tomatoes and black olives. Servings: 4 Serving size: 1 fillet and ? cup vegetables (200 grams) Prep time:

Scallops — like clams, oysters and mussels — are filter-feeding bivalve mollusks with two hinged shells, each with a retractable “foot” used for movement and burrowing. Scallops have the unique ability to propel themselves, albeit

Dating back to high school, Jill Jayne recalls her love of music, theater and health. As captain of her school’s cross country team and lead in the school musical, careful nutrition planning was front and

Processed foods that sit on supermarket shelves for a while would deteriorate if certain food additives were not included. Humectants and anticaking agents contribute to consumer expectations for quality and performance of favorite foods?if certain

Barilla’s new Ready Pasta provides an ultra-convenient pasta option?for anyone seeking a quick meal, side or snack. This fully cooked pasta can be either heated in the microwave for 60 seconds or in a skillet

If your dietetic internship match process was anything like mine, you applied for traditional programs because you found the concept of a distance program and finding your own preceptors a little uncomfortable. But match day

Product reviewed: Revablend Most conventional blenders are big and clunky, taking up a lot of space and involving two or three steps to assemble before you can use them. Not so with the Revablend, which

Wave goodbye to boring and bland chia pudding?by adding a layer of warm apples sautéed in coconut oil and cinnamon for a filling breakfast. This sponsored recipe is brought by the Almond Board of California

Synopsis of the App?? Clips lets you make videos using simple controls – no timeline, tracks or complex editing tools. Send video messages or share short videos to social media using animated text, graphics and

Synopsis of the App?? Using artificial intelligence, Calorie Mama lets you automatically count calories from food photos. Platform and Price ?Free + Premium Options. Apple and Android. RDN Score 4 out of 5 Pros Simple

Synopsis of the App?? FODMAP Grocery Guide is designed to make shopping and selecting foods easier for those following the FODMAP diet. Platform and Price ?$1.99. Apple only. RDN Score 5 out of 5 Pros

Synopsis of the App?? Noisli is a background noise and color generator for working and relaxing. Platform and Price ?Free – $1.99. Apple, Android and Chrome Extension. RDN Score 5 out of 5 Pros Easy-to-use

Synopsis of the App?? Runtasty is a healthy recipe app that caters to a variety of dietary needs and provides step-by-step cooking videos and nutrition information. Platform and Price ?Free. Apple and Android. RDN Score

Synopsis of the App?? Yummi is the home for all of your foodprints: your food photos and memories. The app lets you log, retrieve?and share food memories with friends. Platform and Price ?Free. Apple and

My decision to buy a counter-top flour mill was based on inventory.?I was running out of space for both grains and flours, and the rotation and usage of each was questionable.?The same variety of whole

As a new working professional, I wasn’t used to having limited time to fix weekly meals. I quickly learned that after working all day, I wanted something that was easy to fix, nutritious and tasted

As registered dietitian nutritionists and future registered dietitian nutritionists, it is important that we promote overall health and wellness to clients, patients, community members and ourselves. However, when does prioritizing healthy eating become an obsession?

Coffee and whole almonds pair up?in these light and crunchy biscotti made healthier with less butter, as well as almond meal. A flavorful yet nutritious treat. This sponsored recipe is brought by the Almond Board

Who would imagine a store where you select your groceries and leave without going to the cashier? That future is now. Technology companies and supermarket chains are working together to reinvent the trip to the

Ever since Selena Gomez was filmed tossing one back with “Carpool Karaoke” host James Corden, ginger shots have become the latest celebrity-driven superfood craze. Ginger shots are usually made with one to two ounces of?fresh

Have you ever wondered why so many people crave sugar and sweets when they are feeling down? Or perhaps why people reach for snacks after they have eaten a balanced, satisfying dinner? Or why some

No one can predict how the future of healthcare will unfold, especially given the current political climate. Last October, with my husband who is a family physician, I attended the American Telemedicine Association Fall Forum.

Internships are designed to give you myriad experiences, and my favorite experience so far has been working at food pantries to provide nutrition education. Through working with the food insecure population, I’ve learned valuable lessons

Rhubarb — it’s one of those produce items we tend to eat one way: as dessert, and usually with strawberries. Strawberry rhubarb crisp,?strawberry rhubarb bars or maybe just rhubarb crisp. Now trust me, I’m not

A delicious frozen treat?combining almond butter and Greek yogurt, topped with wild blueberries, almonds and matcha green tea. This sponsored recipe is brought by the Almond Board of California as part of?Food & Nutrition‘s Recipe

Sprouted grains might just be the next food fad. These little sprouts are packed with healthy nutrients, and some varieties you are likely to find at your local grocery store include alfalfa, clover and mung

All registered dietitian nutritionists and nutrition professionals should stay aware of global health, specifically issues regarding global nutrition. During the second year of my combined dietetic internship and master’s program at Rush University Medical Center,

Beans, beans the magical fruit … I’m sure we have all heard this saying before, but beans really are a magical food, in a sense. They are the only food that can count as a

Foraging for food is trendy. But the reason you should make this recipe is because it’s really fun — and because you just have to experience how dandelion jelly actually tastes like honey. The hardest

Product reviewed:?Sansaire Sous Vide Machine I was eager to review the Sansaire Sous Vide Machine given there’s been a lot of sous vide-style cooking taking place at my house for the past couple years. My

Enjoying great food with friends and family in your own home can be one of the great pleasures of life. However, coordinating such an event can seem a bit overwhelming, particularly since so many people

In any grocery store you can spend anywhere from $1 to $4 on eggs. These protein-packed little guys used to be considered one of the most economical sources of high-quality protein, but more choices and

According to the Position of the Academy of Nutrition and Dietetics: Vegetarian Diets, in the year 2016, 3.3 percent of American adults were vegetarian, and 46 percent of these vegetarian adults were vegan. In a